Boiled sliced turkey ham, I r., 90 g or Boiled sliced hot smoked salami?

Healthier Boiled sliced turkey ham, I r., 90 g Boiled sliced turkey ham, I r., 90 g D 32 Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0

Per 100 g / 100 ml

Energy 91 kcal 316 kcal
Fat 0,8 g 23 g
of which saturates 0 g 8,8 g
Carbohydrate 3,1 g 1,1 g
of which sugars 0,5 g 0,1 g
Protein 18 g 26 g
Salt 2,5 g 2,9 g

Figures from the product labels. Green is the better value.

Boiled sliced turkey ham, I r., 90 g
D
Boiled sliced turkey ham, I r., 90 g
91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g
Sat. fat 0 g Sugars 0,5 g
90 g
Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g