Boiled salami VALSTIETIS A.r., 105 g or Hot smoked salami SAMSONAS, a. r., 350 g?

Boiled salami VALSTIETIS A.r., 105 g Boiled salami VALSTIETIS A.r., 105 g E 0 Healthier Hot smoked salami SAMSONAS, a. r., 350 g Hot smoked salami SAMSONAS, a. r., 350 g E 4

Per 100 g / 100 ml

Energy 316 kcal 318 kcal
Fat 23 g 28 g
of which saturates 8,8 g 13 g
Carbohydrate 1,1 g 0,5 g
of which sugars 0,1 g 0,4 g
Protein 26 g 16 g
Salt 2,9 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled salami VALSTIETIS A.r., 105 g
E
Boiled salami VALSTIETIS A.r., 105 g
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g
Hot smoked salami SAMSONAS, a. r., 350 g
E
Hot smoked salami SAMSONAS, a. r., 350 g
318 kcal Fat 28 g Carbs 0,5 g Prot. 16 g
Sat. fat 13 g Sugars 0,4 g
350 g