Boiled mussels with shells FJORDS 40/60, 1 kg or Mussels, without shells?

Healthier Boiled mussels with shells FJORDS 40/60, 1 kg Boiled mussels with shells FJORDS 40/60, 1 kg A 79 Mussels, without shells Mussels, without shells C 64

Per 100 g / 100 ml

Energy 106 kcal 102 kcal
Fat 2,4 g 9,2 g
of which saturates 0,5 g 0,9 g
Carbohydrate 6 g 2,4 g
of which sugars 0 g 0,8 g
Protein 15 g 12 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg
Mussels, without shells
C
Mussels, without shells
102 kcal Fat 9,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 0,9 g Sugars 0,8 g