Boiled KLEBONIŠKAS RURAL ham, 1 kg or Cured pork ham PROSCIUTTO DI PARMA DOP, with bone?

Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32 Cured pork ham PROSCIUTTO DI PARMA DOP, with bone Cured pork ham PROSCIUTTO DI PARMA DOP, with bone E 0

Per 100 g / 100 ml

Energy 204 kcal 266 kcal
Fat 15 g 18 g
of which saturates 4 g 6,1 g
Carbohydrate 0,3 g 0,5 g
of which sugars 0,2 g 0 g
Protein 17 g 26 g
Salt 1,7 g 4,4 g

Figures from the product labels. Green is the better value.

Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg
Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
E
Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
266 kcal Fat 18 g Carbs 0,5 g Prot. 26 g
Sat. fat 6,1 g Sugars 0 g