Boiled, hot smoked salami with black pepper or Boiled hot smoked chicken steak, I grade, 1 kg?

Boiled, hot smoked salami with black pepper Boiled, hot smoked salami with black pepper E 0 Healthier Boiled hot smoked chicken steak, I grade, 1 kg Boiled hot smoked chicken steak, I grade, 1 kg D 39

Per 100 g / 100 ml

Energy 316 kcal 191 kcal
Fat 23 g 13,8 g
of which saturates 8,8 g 3,8 g
Carbohydrate 1,1 g 0,2 g
of which sugars 0,1 g 0,2 g
Protein 26 g 15,6 g
Salt 2,9 g 1,3 g

Figures from the product labels. Green is the better value.

Boiled, hot smoked salami with black pepper
E
Boiled, hot smoked salami with black pepper
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
90 g
Boiled hot smoked chicken steak, I grade, 1 kg
D
Boiled hot smoked chicken steak, I grade, 1 kg
191 kcal Fat 13,8 g Carbs 0,2 g Prot. 15,6 g
Sat. fat 3,8 g Sugars 0,2 g
1 kg