Black sliced AJERŲ bread, 650 g or Black bread with sunflower seeds AGOTA, 375g?

Black sliced AJERŲ bread, 650 g Black sliced AJERŲ bread, 650 g D 39 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 257 kcal 260 kcal
Fat 1 g 7,3 g
of which saturates 0,1 g 0,4 g
Carbohydrate 53,3 g 37 g
of which sugars 8 g 2,1 g
Protein 6,5 g 8,6 g
Salt 1,4 g 0,9 g

Figures from the product labels. Green is the better value.

Black sliced AJERŲ bread, 650 g
D
Black sliced AJERŲ bread, 650 g
257 kcal Fat 1 g Carbs 53,3 g Prot. 6,5 g
Sat. fat 0,1 g Sugars 8 g
650 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g