Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Seed bread AGOTOS 45%, 350 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Seed bread AGOTOS 45%, 350 g Seed bread AGOTOS 45%, 350 g D 36

Per 100 g / 100 ml

Energy 260 kcal 379 kcal
Fat 7,3 g 23 g
of which saturates 0,4 g 3,3 g
Carbohydrate 37 g 25 g
of which sugars 2,1 g 4,5 g
Protein 8,6 g 14 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Seed bread AGOTOS 45%, 350 g
D
Seed bread AGOTOS 45%, 350 g
379 kcal Fat 23 g Carbs 25 g Prot. 14 g
Sat. fat 3,3 g Sugars 4,5 g
350 g