Black Forest cold smoked ham BILLA, 100 g or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Black Forest cold smoked ham BILLA, 100 g Black Forest cold smoked ham BILLA, 100 g E 0 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 243 kcal 204 kcal
Fat 15 g 15 g
of which saturates 6,4 g 4 g
Carbohydrate 1 g 0,3 g
of which sugars 0,5 g 0,2 g
Protein 26 g 17 g
Salt 5,5 g 1,7 g

Figures from the product labels. Green is the better value.

Black Forest cold smoked ham BILLA, 100 g
E
Black Forest cold smoked ham BILLA, 100 g
243 kcal Fat 15 g Carbs 1 g Prot. 26 g
Sat. fat 6,4 g Sugars 0,5 g
100 g
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg