Black Forest cold smoked ham BILLA, 100 g or Boiled Klaipėda ham, 300 g?

Black Forest cold smoked ham BILLA, 100 g Black Forest cold smoked ham BILLA, 100 g E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 243 kcal 112 kcal
Fat 15 g 3,5 g
of which saturates 6,4 g 1,2 g
Carbohydrate 1 g 3 g
of which sugars 0,5 g 2,5 g
Protein 26 g 17 g
Salt 5,5 g 2,6 g

Figures from the product labels. Green is the better value.

Black Forest cold smoked ham BILLA, 100 g
E
Black Forest cold smoked ham BILLA, 100 g
243 kcal Fat 15 g Carbs 1 g Prot. 26 g
Sat. fat 6,4 g Sugars 0,5 g
100 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g