Black bread with sunflower seeds JORĖ, 280g or Flour mixture for black bread MALSENA, 508 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Flour mixture for black bread MALSENA, 508 g Flour mixture for black bread MALSENA, 508 g E 4

Per 100 g / 100 ml

Energy 313 kcal 324 kcal
Fat 10,1 g 1,9 g
of which saturates 1,1 g 0,4 g
Carbohydrate 46,4 g 60,4 g
of which sugars 8,6 g 16,3 g
Protein 9,1 g 9,5 g
Salt 0 g 2,7 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Flour mixture for black bread MALSENA, 508 g
E
Flour mixture for black bread MALSENA, 508 g
324 kcal Fat 1,9 g Carbs 60,4 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 16,3 g
508 g