Black bread with sunflower seeds JORĖ, 280g or Dark sourdough bread MORTA with honey, 500 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Dark sourdough bread MORTA with honey, 500 g Dark sourdough bread MORTA with honey, 500 g D 36

Per 100 g / 100 ml

Energy 313 kcal 255 kcal
Fat 10,1 g 1,3 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 49,4 g
of which sugars 8,6 g 14,5 g
Protein 9,1 g 8,1 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Dark sourdough bread MORTA with honey, 500 g
D
Dark sourdough bread MORTA with honey, 500 g
255 kcal Fat 1,3 g Carbs 49,4 g Prot. 8,1 g
Sat. fat 0,2 g Sugars 14,5 g
500 g