Black bread with sunflower seeds JORĖ, 280g or BEATOS black bread with seeds, 300 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 BEATOS black bread with seeds, 300 g BEATOS black bread with seeds, 300 g D 32

Per 100 g / 100 ml

Energy 313 kcal 338 kcal
Fat 10,1 g 16 g
of which saturates 1,1 g 1,9 g
Carbohydrate 46,4 g 33 g
of which sugars 8,6 g 7,1 g
Protein 9,1 g 12 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
BEATOS black bread with seeds, 300 g
D
BEATOS black bread with seeds, 300 g
338 kcal Fat 16 g Carbs 33 g Prot. 12 g
Sat. fat 1,9 g Sugars 7,1 g
300 g