Black bread with sunflower seeds AGOTA, 375g or REAL black bread with caraway, 500 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 REAL black bread with caraway, 500 g REAL black bread with caraway, 500 g C 50

Per 100 g / 100 ml

Energy 260 kcal 257 kcal
Fat 7,3 g 1,6 g
of which saturates 0,4 g 0,2 g
Carbohydrate 37 g 50,7 g
of which sugars 2,1 g 4,9 g
Protein 8,6 g 6,4 g
Salt 0,9 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
REAL black bread with caraway, 500 g
C
REAL black bread with caraway, 500 g
257 kcal Fat 1,6 g Carbs 50,7 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,9 g
500 g