Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g or Rye bran chips with seeds MĖTA, 100 g?

Healthier Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g A 79 Rye bran chips with seeds MĖTA, 100 g Rye bran chips with seeds MĖTA, 100 g D 39

Per 100 g / 100 ml

Energy 267 kcal 299 kcal
Fat 5,5 g 14,5 g
of which saturates 0,6 g 1,4 g
Carbohydrate 43 g 26,9 g
of which sugars 1,5 g 0,2 g
Protein 6,9 g 17,3 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g
A
Black bread with cracked rye kernels and sunflower seeds AGOTOS TYRA, 340 g
267 kcal Fat 5,5 g Carbs 43 g Prot. 6,9 g
Sat. fat 0,6 g Sugars 1,5 g
340 g
Rye bran chips with seeds MĖTA, 100 g
D
Rye bran chips with seeds MĖTA, 100 g
299 kcal Fat 14,5 g Carbs 26,9 g Prot. 17,3 g
Sat. fat 1,4 g Sugars 0,2 g
100 g