Black bread JORĖ, seasoned with sunflower seeds, 580 g or SEED sandwich bread GARDĖSIS, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 SEED sandwich bread GARDĖSIS, 450 g SEED sandwich bread GARDĖSIS, 450 g C 61

Per 100 g / 100 ml

Energy 313 kcal 350 kcal
Fat 10,1 g 17,6 g
of which saturates 1,1 g 2,1 g
Carbohydrate 46,4 g 36 g
of which sugars 8,6 g 4,1 g
Fibre — 3,2 g
Protein 9,1 g 12 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
SEED sandwich bread GARDĖSIS, 450 g
C
SEED sandwich bread GARDĖSIS, 450 g
350 kcal Fat 17,6 g Carbs 36 g Prot. 12 g
Fibre 3,2 g Sat. fat 2,1 g Sugars 4,1 g
450 g