Black bread JORĖ, seasoned with sunflower seeds, 580 g or REAL black bread with caraway, 500 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 REAL black bread with caraway, 500 g REAL black bread with caraway, 500 g C 50

Per 100 g / 100 ml

Energy 313 kcal 257 kcal
Fat 10,1 g 1,6 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 50,7 g
of which sugars 8,6 g 4,9 g
Protein 9,1 g 6,4 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
REAL black bread with caraway, 500 g
C
REAL black bread with caraway, 500 g
257 kcal Fat 1,6 g Carbs 50,7 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,9 g
500 g