Black bread JORĖ, seasoned with sunflower seeds, 580 g or Oblong wheat sourdough bread, 400 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Oblong wheat sourdough bread, 400 g Oblong wheat sourdough bread, 400 g D 32

Per 100 g / 100 ml

Energy 313 kcal 321 kcal
Fat 10,1 g 4,2 g
of which saturates 1,1 g 0,7 g
Carbohydrate 46,4 g 59,4 g
of which sugars 8,6 g 3,5 g
Protein 9,1 g 9,8 g
Salt 1,1 g 1,8 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Oblong wheat sourdough bread, 400 g
D
Oblong wheat sourdough bread, 400 g
321 kcal Fat 4,2 g Carbs 59,4 g Prot. 9,8 g
Sat. fat 0,7 g Sugars 3,5 g
400 g