Black bread JORĖ, seasoned with sunflower seeds, 580 g or Light steamed PALANGA bread LK, 390 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 Light steamed PALANGA bread LK, 390 g Light steamed PALANGA bread LK, 390 g C 61

Per 100 g / 100 ml

Energy 313 kcal 240 kcal
Fat 10,1 g 1,5 g
of which saturates 1,1 g 0,2 g
Carbohydrate 46,4 g 47,2 g
of which sugars 8,6 g 4 g
Protein 9,1 g 7 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Light steamed PALANGA bread LK, 390 g
C
Light steamed PALANGA bread LK, 390 g
240 kcal Fat 1,5 g Carbs 47,2 g Prot. 7 g
Sat. fat 0,2 g Sugars 4 g
390 g