Black bread JORĖ, seasoned with sunflower seeds, 580 g or JORĖ White Bread with Seed Seasoning, 280 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86 JORĖ White Bread with Seed Seasoning, 280 g JORĖ White Bread with Seed Seasoning, 280 g C 61

Per 100 g / 100 ml

Energy 313 kcal 255 kcal
Fat 10,1 g 4,8 g
of which saturates 1,1 g 0,6 g
Carbohydrate 46,4 g 46 g
of which sugars 8,6 g 6 g
Protein 9,1 g 7 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
JORĖ White Bread with Seed Seasoning, 280 g
C
JORĖ White Bread with Seed Seasoning, 280 g
255 kcal Fat 4,8 g Carbs 46 g Prot. 7 g
Sat. fat 0,6 g Sugars 6 g
280 g