Black bread JORĖ, seasoned with sunflower seeds, 580 g or Gluten-free bread SCHAR SURDEGSBRÖD, 240 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Gluten-free bread SCHAR SURDEGSBRÖD, 240 g Gluten-free bread SCHAR SURDEGSBRÖD, 240 g C 57

Per 100 g / 100 ml

Energy 313 kcal 220 kcal
Fat 10,1 g 3,7 g
of which saturates 1,1 g 0,5 g
Carbohydrate 46,4 g 38 g
of which sugars 8,6 g 5,3 g
Protein 9,1 g 4,1 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Gluten-free bread SCHAR SURDEGSBRÖD, 240 g
C
Gluten-free bread SCHAR SURDEGSBRÖD, 240 g
220 kcal Fat 3,7 g Carbs 38 g Prot. 4,1 g
Sat. fat 0,5 g Sugars 5,3 g
240 g