Black bread JORĖ, seasoned with sunflower seeds, 580 g or Dark long bread with seeds, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Dark long bread with seeds, 450 g Dark long bread with seeds, 450 g D 32

Per 100 g / 100 ml

Energy 313 kcal 371 kcal
Fat 10,1 g 17 g
of which saturates 1,1 g 1,7 g
Carbohydrate 46,4 g 41 g
of which sugars 8,6 g 4,2 g
Protein 9,1 g 12 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Dark long bread with seeds, 450 g
D
Dark long bread with seeds, 450 g
371 kcal Fat 17 g Carbs 41 g Prot. 12 g
Sat. fat 1,7 g Sugars 4,2 g
450 g