Black bread AGOTOS, 375 g or Black bread with sunflower seeds JORĖ, 280g?

Black bread AGOTOS, 375 g Black bread AGOTOS, 375 g C 57 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 223 kcal 313 kcal
Fat 1 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 43 g 46,4 g
of which sugars 3,7 g 8,6 g
Protein 6,4 g 9,1 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Black bread AGOTOS, 375 g
C
Black bread AGOTOS, 375 g
223 kcal Fat 1 g Carbs 43 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 3,7 g
375 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g