Beef ham NOO, 100 g or Beef ham SGK, 250 g?

Beef ham NOO, 100 g Beef ham NOO, 100 g D 36 Healthier Beef ham SGK, 250 g Beef ham SGK, 250 g B 75

Per 100 g / 100 ml

Energy 101 kcal 103 kcal
Fat 2,1 g 4,2 g
of which saturates 0,7 g 1,8 g
Carbohydrate 2 g 0 g
of which sugars 0,1 g 0 g
Protein 20 g 16,2 g
Salt 2,3 g 1,2 g

Figures from the product labels. Green is the better value.

Beef ham NOO, 100 g
D
Beef ham NOO, 100 g
101 kcal Fat 2,1 g Carbs 2 g Prot. 20 g
Sat. fat 0,7 g Sugars 0,1 g
100 g
Beef ham SGK, 250 g
B
Beef ham SGK, 250 g
103 kcal Fat 4,2 g Carbs 0 g Prot. 16,2 g
Sat. fat 1,8 g Sugars 0 g
250 g