Poppy seed bun, 80 g or Poppy seeds, organic?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Poppy seeds, organic Poppy seeds, organic A 86

Per 100 g / 100 ml

Energy 356 kcal 533 kcal
Fat 12 g 42 g
of which saturates 3,6 g 4,9 g
Carbohydrate 51 g 4,2 g
of which sugars 16 g 0,5 g
Fibre — 21 g
Protein 9,9 g 24 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Poppy seeds, organic
A
Poppy seeds, organic
533 kcal Fat 42 g Carbs 4,2 g Prot. 24 g
Fibre 21 g Sat. fat 4,9 g Sugars 0,5 g
250 g