White Bread BALVITEN Gluten-Free, 250 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

White Bread BALVITEN Gluten-Free, 250 g White Bread BALVITEN Gluten-Free, 250 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 233 kcal 372 kcal
Fat 3,2 g 2,1 g
of which saturates 0,3 g 0,5 g
Carbohydrate 45 g 75,2 g
of which sugars 4,6 g 1,1 g
Protein 4 g 10,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

White Bread BALVITEN Gluten-Free, 250 g
C
White Bread BALVITEN Gluten-Free, 250 g
233 kcal Fat 3,2 g Carbs 45 g Prot. 4 g
Sat. fat 0,3 g Sugars 4,6 g
250 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g