Baked seaweed leaves AJI, 25 g or Seaweed with oil, 1 kg?

Baked seaweed leaves AJI, 25 g Baked seaweed leaves AJI, 25 g D 36 Healthier Seaweed with oil, 1 kg Seaweed with oil, 1 kg C 57

Per 100 g / 100 ml

Energy 321 kcal 173 kcal
Fat 6,2 g 17,7 g
of which saturates 1,4 g 1,2 g
Carbohydrate 3,5 g 2,4 g
of which sugars 0,1 g 0 g
Protein 46,9 g 0,7 g
Salt 1,6 g 1,7 g

Figures from the product labels. Green is the better value.

Baked seaweed leaves AJI, 25 g
D
Baked seaweed leaves AJI, 25 g
321 kcal Fat 6,2 g Carbs 3,5 g Prot. 46,9 g
Sat. fat 1,4 g Sugars 0,1 g
25 g
Seaweed with oil, 1 kg
C
Seaweed with oil, 1 kg
173 kcal Fat 17,7 g Carbs 2,4 g Prot. 0,7 g
Sat. fat 1,2 g Sugars 0 g
1 kg