Baked seaweed leaves AJI, 25 g or Dried seaweed sheets AJI, 10 pcs.?

Baked seaweed leaves AJI, 25 g Baked seaweed leaves AJI, 25 g D 36 Healthier Dried seaweed sheets AJI, 10 pcs. Dried seaweed sheets AJI, 10 pcs. A 86

Per 100 g / 100 ml

Energy 321 kcal 296 kcal
Fat 6,2 g 2,4 g
of which saturates 1,4 g 0 g
Carbohydrate 3,5 g 42,9 g
of which sugars 0,1 g 0 g
Protein 46,9 g 46,1 g
Salt 1,6 g 0,5 g

Figures from the product labels. Green is the better value.

Baked seaweed leaves AJI, 25 g
D
Baked seaweed leaves AJI, 25 g
321 kcal Fat 6,2 g Carbs 3,5 g Prot. 46,9 g
Sat. fat 1,4 g Sugars 0,1 g
25 g
Dried seaweed sheets AJI, 10 pcs.
A
Dried seaweed sheets AJI, 10 pcs.
296 kcal Fat 2,4 g Carbs 42,9 g Prot. 46,1 g
Sat. fat 0 g Sugars 0 g
24 g