Baked cod with mushrooms DESĖ, 350 g or Alaskan cod fillet?

Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 172 kcal 71 kcal
Fat 12 g 0,8 g
of which saturates 1,1 g 0,2 g
Carbohydrate 5 g 0 g
of which sugars 4,4 g 0 g
Protein 11 g 16 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g