Oat porridge with blueberries and apple SEMPER, 120 g or Oat and caramel cookies THE BEGINNINGS, 80 g?

Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93 Oat and caramel cookies THE BEGINNINGS, 80 g Oat and caramel cookies THE BEGINNINGS, 80 g E 11

Per 100 g / 100 ml

Energy 71 kcal 445 kcal
Fat 1,9 g 32 g
of which saturates 0,2 g 17 g
Carbohydrate 12 g 30 g
of which sugars 5,5 g 8 g
Fibre — 5 g
Protein 1,1 g 8 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g
Oat and caramel cookies THE BEGINNINGS, 80 g
E
Oat and caramel cookies THE BEGINNINGS, 80 g
445 kcal Fat 32 g Carbs 30 g Prot. 8 g
Fibre 5 g Sat. fat 17 g Sugars 8 g
80 g