How many calories are in Oat and caramel cookies THE BEGINNINGS, 80 g?

100 g – 445 kcal. 1 pack (80 g) ≈ 356 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 32 g, carbohydrate 30 g.

Is Oat and caramel cookies THE BEGINNINGS, 80 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat and caramel cookies THE BEGINNINGS, 80 g

80 g

E 11 Very poor Saturates Energy Protein

445 kcal · 100 g · 1 pack (80 g) ≈ 356 kcal

Healthier picks of the same kind

Organic apple, blueberry, banana, oatmeal porridge MARMALUZI, 6 months, 90 g 70 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 96

Ready-to-eat rice and oat porridge with apples and peaches, (from 6 months) SEMPER, 120 g 70 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 93

Rice and oat porridge with strawberries and bananas SEMPER 6 months, 120 g 80 kcal · 100 g 82% fewer kcal less saturated fat Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 86% fewer kcal less saturated fat Compare → A 93

All: Oat

Nutrition

100 g and 80 g

445kcal

1870 kJ / 445 kcal

Whole pack (80 g)

356 kcal

Fat

32 g

66% of energy

Carbohydrates

30 g

27% of energy

Proteins

8 g

7% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	1870 kJ / 445 kcal	356 kcal 18% RI
Fat	32 g	26 g 37% RI
of which saturates	17 g	14 g 68% RI
Carbohydrate	30 g	24 g 9% RI
of which sugars	8 g	6.4 g 7% RI
Protein	8 g	6.4 g 13% RI
Fibre	5 g	4 g
Salt	0.6 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −2
Energy −5
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

27%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

gluten-free oats coconut sugar coconut oil rapeseed oil caramel concentrate natural flavoring salt coconut flakes peanut butter peanuts peanut oil puffed oats sea salt baking powder e500

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat and caramel cookies THE BEGINNINGS, 80 g?: 100 g – 445 kcal. 1 pack (80 g) ≈ 356 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 32 g, carbohydrate 30 g.
Is Oat and caramel cookies THE BEGINNINGS, 80 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Oat and caramel cookies THE BEGINNINGS, 80 g

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Common questions

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