Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg or Tuna in sunflower oil JOHN WEST, 160 g?

Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg D 29 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 130 kcal 180 kcal
Fat 4,3 g 8 g
of which saturates 0,8 g 1 g
Carbohydrate 0,1 g 0 g
of which sugars 0,1 g 0 g
Protein 23 g 27 g
Salt 2,8 g 0,8 g

Figures from the product labels. Green is the better value.

Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg
D
Thawed yellowfin tuna (Thunnus albacares) fillet without skin, 1 kg
130 kcal Fat 4,3 g Carbs 0,1 g Prot. 23 g
Sat. fat 0,8 g Sugars 0,1 g
1 kg
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g