Chilled yellowfin tuna fillet or Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g?

Healthier Chilled yellowfin tuna fillet Chilled yellowfin tuna fillet A 82 Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g D 21

Per 100 g / 100 ml

Energy 226 kcal 392 kcal
Fat 15,5 g 34 g
of which saturates 4,6 g 7,2 g
Carbohydrate 0 g 1,3 g
of which sugars 0 g 1,3 g
Protein 21,5 g 19,8 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Chilled yellowfin tuna fillet
A
Chilled yellowfin tuna fillet
226 kcal Fat 15,5 g Carbs 0 g Prot. 21,5 g
Sat. fat 4,6 g Sugars 0 g
1 kg
Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g
D
Yellowfin tuna fillet in oil S. BY RIMI, MSC, 200 g
392 kcal Fat 34 g Carbs 1,3 g Prot. 19,8 g
Sat. fat 7,2 g Sugars 1,3 g
200 g