Atlantic salmon fillet, cold smoked, skinless or Fresh Atlantic salmon fillet with skin, 1 kg?

Atlantic salmon fillet, cold smoked, skinless Atlantic salmon fillet, cold smoked, skinless D 14 Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89

Per 100 g / 100 ml

Energy 180 kcal 179 kcal
Fat 12 g 11 g
of which saturates 2,1 g 2,3 g
Carbohydrate 1,2 g 0 g
of which sugars 0,5 g 0 g
Protein 17 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g
Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg