Atlantic salmon fillet, salted, with skin NORVELITA or Frozen wild salmon fillets?

Atlantic salmon fillet, salted, with skin NORVELITA Atlantic salmon fillet, salted, with skin NORVELITA D 14 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 228 kcal 127 kcal
Fat 16,5 g 4,4 g
of which saturates 2,2 g 0,8 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 21 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet, salted, with skin NORVELITA
D
Atlantic salmon fillet, salted, with skin NORVELITA
228 kcal Fat 16,5 g Carbs 0,5 g Prot. 21 g
Sat. fat 2,2 g Sugars 0,5 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g