Atlantic salmon fillet in spicy sauce RIMI, 170 g or Frozen wild salmon fillets?

Atlantic salmon fillet in spicy sauce RIMI, 170 g Atlantic salmon fillet in spicy sauce RIMI, 170 g D 32 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 177 kcal 127 kcal
Fat 13 g 4,4 g
of which saturates 1,4 g 0,8 g
Carbohydrate 6 g 0 g
of which sugars 5 g 0 g
Protein 9 g 20,5 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet in spicy sauce RIMI, 170 g
D
Atlantic salmon fillet in spicy sauce RIMI, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 5 g
170 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g