Atlantic salmon fillet, cold smoked, skinless or Chilled Atlantic salmon, headless and tailless, 1kg?

Atlantic salmon fillet, cold smoked, skinless Atlantic salmon fillet, cold smoked, skinless D 14 Healthier Chilled Atlantic salmon, headless and tailless, 1kg Chilled Atlantic salmon, headless and tailless, 1kg A 100

Per 100 g / 100 ml

Energy 180 kcal 153 kcal
Fat 12 g 7 g
of which saturates 2,1 g 1 g
Carbohydrate 1,2 g 0 g
of which sugars 0,5 g 0 g
Protein 17 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet, cold smoked, skinless
D
Atlantic salmon fillet, cold smoked, skinless
180 kcal Fat 12 g Carbs 1,2 g Prot. 17 g
Sat. fat 2,1 g Sugars 0,5 g
Chilled Atlantic salmon, headless and tailless, 1kg
A
Chilled Atlantic salmon, headless and tailless, 1kg
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
1 kg