Atlantic herring fillet with spices in oil, 1 kg or Marinated herring pieces with beet RIMI SMART, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Marinated herring pieces with beet RIMI SMART, 200 g Marinated herring pieces with beet RIMI SMART, 200 g C 50

Per 100 g / 100 ml

Energy 347 kcal 207 kcal
Fat 29,5 g 16 g
of which saturates 0 g 2,4 g
Carbohydrate 0 g 8,6 g
of which sugars 0 g 6,1 g
Protein 17,7 g 7,1 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Marinated herring pieces with beet RIMI SMART, 200 g
C
Marinated herring pieces with beet RIMI SMART, 200 g
207 kcal Fat 16 g Carbs 8,6 g Prot. 7,1 g
Sat. fat 2,4 g Sugars 6,1 g
200 g