Atlantic herring fillet with spices in oil, 1 kg or BOCMANO herring fillet with onions ZIGMAS, 300 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 BOCMANO herring fillet with onions ZIGMAS, 300 g BOCMANO herring fillet with onions ZIGMAS, 300 g C 61

Per 100 g / 100 ml

Energy 347 kcal 239 kcal
Fat 29,5 g 21 g
of which saturates 0 g 2,7 g
Carbohydrate 0 g 5,1 g
of which sugars 0 g 2,7 g
Protein 17,7 g 7,6 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
BOCMANO herring fillet with onions ZIGMAS, 300 g
C
BOCMANO herring fillet with onions ZIGMAS, 300 g
239 kcal Fat 21 g Carbs 5,1 g Prot. 7,6 g
Sat. fat 2,7 g Sugars 2,7 g
300 g