How many calories are in BOCMANO herring fillet with onions ZIGMAS, 300 g?

100 g – 239 kcal. 1 pack (300 g) ≈ 717 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 21 g, carbohydrate 5,1 g.

Is BOCMANO herring fillet with onions ZIGMAS, 300 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BOCMANO herring fillet with onions ZIGMAS, 300 g

300 g

C 61 Average Salt Fruit, vegetables, nuts

239 kcal · 100 g

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All: herring fillet

Nutrition

100 g and 300 g

239kcal

1000 kJ/ 239 kcal

Whole pack (300 g)

717 kcal

Fat

21 g

79% of energy

Carbohydrates

5,1 g

8% of energy

Proteins

7,6 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1000 kJ/ 239 kcal	717 kcal 36% RI
Fat	21 g	63 g 90% RI
of which saturates	2.7 g	8.1 g 41% RI
Carbohydrate	5.1 g	15 g 6% RI
of which sugars	2.7 g	8.1 g 9% RI
Protein	7.6 g	23 g 46% RI
Salt	2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −2

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

53%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 12 additives

pickled herring sugar salt sodium acetate e260 citric acid e330 sodium citrate e331 e575 e575 calcium phosphate e334 monosodium glutamate e621 dextrose e1200 sauce water rapeseed oil blue 1 e1414 e401 e401 e412 e412 e211 e211 benzoic acid e202 pickled onions

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BOCMANO herring fillet with onions ZIGMAS, 300 g?: 100 g – 239 kcal. 1 pack (300 g) ≈ 717 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 21 g, carbohydrate 5,1 g.
Is BOCMANO herring fillet with onions ZIGMAS, 300 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-02

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BOCMANO herring fillet with onions ZIGMAS, 300 g

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Common questions

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