Atlantic herring fillet with spices in oil, 1 kg or Herring fillet with dried tomatoes, capers EDEGA, 200 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71

Per 100 g / 100 ml

Energy 347 kcal 319 kcal
Fat 29,5 g 29 g
of which saturates 0 g 3 g
Carbohydrate 0 g 4,7 g
of which sugars 0 g 1,2 g
Protein 17,7 g 11 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g