Atlantic herring fillet with spices in oil, 1 kg or Herring fillet pieces with spices DAUPARŲ, 300g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet pieces with spices DAUPARŲ, 300g Herring fillet pieces with spices DAUPARŲ, 300g D 14

Per 100 g / 100 ml

Energy 347 kcal 351 kcal
Fat 29,5 g 35 g
of which saturates 0 g 4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,7 g 9,6 g
Salt 0 g 2,3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet pieces with spices DAUPARŲ, 300g
D
Herring fillet pieces with spices DAUPARŲ, 300g
351 kcal Fat 35 g Carbs 0 g Prot. 9,6 g
Sat. fat 4 g Sugars 0 g
300 g