Atlantic herring fillet with spices in oil, 1 kg or Frozen matjes herring fillet without skin NOWACO, 350g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Frozen matjes herring fillet without skin NOWACO, 350g Frozen matjes herring fillet without skin NOWACO, 350g D 32

Per 100 g / 100 ml

Energy 347 kcal 173 kcal
Fat 29,5 g 16 g
of which saturates 0 g 2,5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,7 g 12 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen matjes herring fillet without skin NOWACO, 350g
D
Frozen matjes herring fillet without skin NOWACO, 350g
173 kcal Fat 16 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g