Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) or Chilled minced catfish fillet, 350 g?

Healthier Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS) A 93 Chilled minced catfish fillet, 350 g Chilled minced catfish fillet, 350 g C 68

Per 100 g / 100 ml

Energy 55 kcal 152 kcal
Fat 1,2 g 9,5 g
of which saturates 0,3 g 2 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,2 g
Protein 12 g 16,2 g
Salt 0,2 g 1,5 g

Figures from the product labels. Green is the better value.

Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
A
Thawed glass catfish fillet (PANGASIUS HYPOPHTHALMUS)
55 kcal Fat 1,2 g Carbs 0 g Prot. 12 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Chilled minced catfish fillet, 350 g
C
Chilled minced catfish fillet, 350 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0,2 g
350 g