Argentine pikeperch fillet or Frozen Argentine pikeperch fillet with garlic butter?

Healthier Argentine pikeperch fillet Argentine pikeperch fillet A 93 Frozen Argentine pikeperch fillet with garlic butter Frozen Argentine pikeperch fillet with garlic butter A 82

Per 100 g / 100 ml

Energy 85 kcal 127 kcal
Fat 2,8 g 7,4 g
of which saturates 0,8 g 3,4 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,7 g
Protein 15 g 14,8 g
Salt 0,3 g 0,3 g

Figures from the product labels. Green is the better value.

Argentine pikeperch fillet
A
Argentine pikeperch fillet
85 kcal Fat 2,8 g Carbs 0 g Prot. 15 g
Sat. fat 0,8 g Sugars 0 g
400 g
Frozen Argentine pikeperch fillet with garlic butter
A
Frozen Argentine pikeperch fillet with garlic butter
127 kcal Fat 7,4 g Carbs 0,4 g Prot. 14,8 g
Sat. fat 3,4 g Sugars 0,7 g
400 g