Anchovies DONZELA, 80 g or Frozen European anchovies in dough, 400 g?

Anchovies DONZELA, 80 g Anchovies DONZELA, 80 g E 0 Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79

Per 100 g / 100 ml

Energy 200 kcal 127 kcal
Fat 12,1 g 2,6 g
of which saturates 1 g 0,7 g
Carbohydrate 0,4 g 12 g
of which sugars 0 g 0,7 g
Protein 22,4 g 14 g
Salt 14,7 g 1 g

Figures from the product labels. Green is the better value.

Anchovies DONZELA, 80 g
E
Anchovies DONZELA, 80 g
200 kcal Fat 12,1 g Carbs 0,4 g Prot. 22,4 g
Sat. fat 1 g Sugars 0 g
80 g
Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g