Anchovy fillet in oil L’ISOLA D'ORO or Anchovy fillet with spices?

Anchovy fillet in oil L’ISOLA D'ORO Anchovy fillet in oil L’ISOLA D'ORO E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 498 kcal 126 kcal
Fat 50 g 5,2 g
of which saturates 5,1 g 0,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 13 g 19 g
Salt 8 g 2,8 g

Figures from the product labels. Green is the better value.

Anchovy fillet in oil L’ISOLA D'ORO
E
Anchovy fillet in oil L’ISOLA D'ORO
498 kcal Fat 50 g Carbs 0 g Prot. 13 g
Sat. fat 5,1 g Sugars 0 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g