Anchovy fillet with spices or Frozen European anchovies in dough, 400 g?

Anchovy fillet with spices Anchovy fillet with spices D 29 Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79

Per 100 g / 100 ml

Energy 126 kcal 127 kcal
Fat 5,2 g 2,6 g
of which saturates 0,7 g 0,7 g
Carbohydrate 0,8 g 12 g
of which sugars 0 g 0,7 g
Protein 19 g 14 g
Salt 2,8 g 1 g

Figures from the product labels. Green is the better value.

Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g
Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g