Olive and sun-dried tomato spread MADAMA OLIVA or Sardines in organic olive oil with lemon FISH4EVER, 120 g?

Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39 Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86

Per 100 g / 100 ml

Energy 277 kcal 393 kcal
Fat 29 g 37 g
of which saturates 5 g 4 g
Carbohydrate 0,7 g 0,6 g
of which sugars 0 g 0,5 g
Protein 1,7 g 21 g
Salt 2 g 0,8 g

Figures from the product labels. Green is the better value.

Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g
Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g