Almonds in chocolate MIO&RIO, 80 g or Blanched Almond Flour, organic Bioterra, 200 g?

Energy 545 kcal 633 kcal
Fat 36 g 56,3 g
of which saturates 11 g 5,5 g
Carbohydrate 42 g 4,9 g
of which sugars 40 g 4,6 g
Fibre — 14,2 g
Protein 12 g 26,6 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Almonds in chocolate MIO&RIO, 80 g
E
Almonds in chocolate MIO&RIO, 80 g
545 kcal Fat 36 g Carbs 42 g Prot. 12 g
Sat. fat 11 g Sugars 40 g
80 g
Blanched Almond Flour, organic Bioterra, 200 g
B
Blanched Almond Flour, organic Bioterra, 200 g
633 kcal Fat 56,3 g Carbs 4,9 g Prot. 26,6 g
Fibre 14,2 g Sat. fat 5,5 g Sugars 4,6 g
200 g