How many calories are in Almonds in chocolate MIO&RIO, 80 g?

100 g – 545 kcal. 1 pack (80 g) ≈ 436 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 36 g, carbohydrate 42 g.

Is Almonds in chocolate MIO&RIO, 80 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Almonds in chocolate MIO&RIO, 80 g

80 g

E 0 Very poor Sugars Saturates Protein

545 kcal · 100 g · 1 pack (80 g) ≈ 436 kcal

Healthier picks of the same kind

Almond cream for cooking, organic 93 kcal · 100 g 83% fewer kcal less sugar Compare → A 93

Almond cream for cooking without sugar, organic ECOMIL, 200 ml 97 kcal · 100 g 82% fewer kcal less sugar Compare → A 93

Pistachio almond pudding VALSOIA, 2x115 g 76 kcal · 100 g 86% fewer kcal less saturated fat Compare → A 89

Yogurt almond cream with mangoes, organic MY LOVE MY LIFE 85 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 86

All: Almonds in

Nutrition

100 g and 80 g

545kcal

2271 kJ / 545 kcal

Whole pack (80 g)

436 kcal

Fat

36 g

60% of energy

Carbohydrates

42 g

31% of energy

Proteins

12 g

9% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	2271 kJ / 545 kcal	436 kcal 22% RI
Fat	36 g	29 g 41% RI
of which saturates	11 g	8.8 g 44% RI
Carbohydrate	42 g	34 g 13% RI
of which sugars	40 g	32 g 36% RI
Protein	12 g	9.6 g 19% RI
Salt	0.09 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

95%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

milk chocolate sugar cocoa butter skimmed milk powder cocoa mass whey powder milk fat emulsifiers e472e soy lecithin e471 calcium alginate e476 flavoring e635 almonds glazing agent e901 gum arabic e414

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Almonds in chocolate MIO&RIO, 80 g?: 100 g – 545 kcal. 1 pack (80 g) ≈ 436 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 36 g, carbohydrate 42 g.
Is Almonds in chocolate MIO&RIO, 80 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Almonds in chocolate MIO&RIO, 80 g

Healthier picks of the same kind

Common questions

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